One month has passed since San Diego, and I've enjoyed my time off. I've run a grand total of 29 miles in 31 days and tried valiantly to eat all of the seafood in the Pacific Northwest while on vacation in Seattle. 18 of my 29 miles were last week on vacation so I feel a bit better about that, but according to my calendar it is now 122 days until the New York City Marathon.
I set a goal of 3 hours and 30 minutes for New York - slower than San Diego but still an 8:00/mile pace. I don't need to try to break any records in NY and want to enjoy the sights and the crowds. But I still need to be in shape for it.July 19 is Day 1 of my new 16-week training grid. Time to get back in the saddle.
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