Speed

I am finally on track to get in all my workouts this week, although Thursday may prove to be a challenge. Yesterday was speedwork, which is something new for me in this training cycle. It seems to be over pretty fast...just 30 minutes last night, but everyone keeps telling me that I'll be able to tell the difference, particularly in the last few miles of San Diego. It also doesn't hurt that the weather is perfect. Sunny and 50's today as I try to get out for an easy 5.